Times are weird right now and it’s ok not to be ok! But if you ever need help or someone to talk to check out the information from MentalHealth.gov and the FREE hotline numbers below. You are never alone!

https://www.mentalhealth.gov/talk/people-mental-health-problems

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Veterans Crisis Line- 1-800-273-8255 Press1

Crisis Text Line – Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message